Mental Health & Wellbeing
At Sutton and District Training, we recognise that mental health and wellbeing are essential foundations for learning, personal growth, and future success. We are committed to creating a supportive and inclusive environment where every learner feels safe, valued, and able to thrive. We understand that everyone’s journey is different, and challenges can arise both inside and outside the classroom. That’s why we aim to provide the guidance, resources, and encouragement needed to help our learners build resilience, develop confidence, and maintain a positive sense of wellbeing throughout their training. Below are some useful contacts and resources that you can access outside of college.
Useful websites, contacts and resources:
Samaritans: A 24/7 free service offering support for when life gets a little too much. Call 116 123 or visit their website at www.samaritans.org
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NHS: The NHS offer a range of services including these self-help tools found at selfhelp.cntw.nhs.uk
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Young Minds: By providing young people the tools to deal with their mental health, they aim to stop young people hitting mental health crisis point. Visit their website at www.youngminds.org.uk
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Kooth: A chat service offered to young people to get free, safe and anonymous support. Available at www.kooth.com
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Togetherall: A diverse online community of individuals supporting each other, sharing experiences and educating each other regarding mental health. Monitored 24/7 by healthcare professionals, its a safe places for people to discuss their thoughts and feelings with peers. togetherall.com/en-gb
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Papyrus: Offering a 24/7 suicide line for young people, they can offer instant support to prevent young suicide. Papyrus have a 24/7 hopeline, 0300 102 2470 and support services via their website www.papyrus-uk.org
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The Mix: The mix offers young people free, confidential support and advice for anything regarding mental health. Text 85258 for urgent support or visit their website at www.themix.org.uk